Using BIOHACKING for better health, less anxiety & MORE HAPPINESS

» We all want to live happier, healthier lives right?
In today’s video, I’m sharing tips and tricks to cope with stress & anxiety and totally optimize your life. I’ve been exploring how to do that via something called Biohacking.  It’s a way to change your body, health and your brain so that you can reach your goals and achieve a levelled-up version of yourself.

Tony Robbins describes biohacking as “The practice of changing our chemistry and our physiology through science and self-experimentation to energize and enhance the body.”

Dave Asprey describes it as ”The process of using science, biology, and self-experimentation to take control of and upgrade your body, mind, and life”

Interested? Press Play :)

Don't miss my sneaky giveaway (The device is worth $1200!) and stick around for my recap :)

Links to check out:
https://blog.daveasprey.com/beginners-guide-to-biohacking-101/

https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/

Ted Talk on Biohacking: https://www.youtube.com/watch?v=p7ccaKmoSfM

Meditation links to check out:
The Mind Explained Episode on Mindfulness & Meditation on Netflix
(while you're at it- watch the one on psychedelics- a MUST see)

Meditation Changing your Brain :
https://www.bustle.com/p/meditation-changes-your-brain-in-these-7-ways-according-to-science-8712742

If you’re a meditation beginner- start HERE:

Sam Harris’s Waking Up App - https://wakingup.com/
OR
Mindspo-https://mindspo.teachable.com/p/mindspo-meditation

OR Headspace app is pretty decent :)


RED LIGHT THERAPY:
Here’s a great read- have a click thru
https://joovv.com/pages/learn
Clinical Studies:
https://joovv.com/pages/clinical-research

Organic Traditions Ashwagandha:
https://amzn.to/36msYBo

Four Sigmatic (Mushroom Hot Chocolates & Coffee's etc (you don't taste mushrooms :P )
https://amzn.to/2N0p0H0

Host Defense - Immune boosting MUSHROOMS-
https://hostdefense.com/

Nootropics:
https://www.vox.com/the-goods/2019/7/8/18772467/nootropics-silicon-valley-brain-fitness-goop-smart-drugs

Beekeepers Naturals - Blxr Brain Food (Product I use for enhancing my cognitive function)
http://bkn.go2cloud.org/aff_c?offer_id=11&aff_id=75

SLEEP :
https://www.nicabm.com/brain-electronics-the-brain-and-sleep54892/

Gratitude:

https://positivepsychology.com/gratitude-research/

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

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→ This video is not sponsored, some featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)

xx