INTERMITTENT FASTING Lose Weight WITHOUT counting Calories! #FitFriday

How Intermittent Fasting has helped me to lose fat, control my appetite, listen to real hunger queues, and not gain weight in periods of over-eating (for example during the Holidays.) Here are some resources to read about Intermittent Fasting (IF), pros and cons, and see if IF is right for you.

IF is not recommended for pregnant or lactating women, underweight persons, or those struggling with any type of eating disorder. Please consult your physician if you have any health concerns to see if IF is right for you.

https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156

https://www.healthline.com/nutrition/intermittent-fasting-guide

The app I use to help keep track of my Fasting times is called "ZERO" and available through the iTunes store for free.

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Hi, I'm Julia Graf! I am a beauty and lifestyle content creator with my main focus on Youtube. I became interested in makeup when I was in college, and I saw it as a creative outlet for self-expression. The human face is my canvas.

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