INTERMITTENT FASTING Lose Weight WITHOUT counting Calories! #FitFriday

How Intermittent Fasting has helped me to lose fat, control my appetite, listen to real hunger queues, and not gain weight in periods of over-eating (for example during the Holidays.) Here are some resources to read about Intermittent Fasting (IF), pros and cons, and see if IF is right for you.

IF is not recommended for pregnant or lactating women, underweight persons, or those struggling with any type of eating disorder. Please consult your physician if you have any health concerns to see if IF is right for you.

The app I use to help keep track of my Fasting times is called "ZERO" and available through the iTunes store for free.




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Hi, I'm Julia Graf! I am a beauty and lifestyle content creator with my main focus on Youtube. I became interested in makeup when I was in college, and I saw it as a creative outlet for self-expression. The human face is my canvas.

On my channel you will find: makeup tutorials, celebrity looks, Halloween makeup tutorials, nail art, beauty reviews, fashion hauls, makeup hauls, cooking, healthy living, fitness and exercise, weight loss, decluttering, home decor, and life and travel vlogs. I upload a new video every week. Subscribe now! ⇒

I create all my videos entirely by myself - from creative inception, to filming, to editing: I am truly a One Woman Show.

I am Swiss and Canadian (dual citizenship) and live in Switzerland. I studied Political Science and International Development Studies at McGill University in Montreal, Canada. I speak German, English and French, and when I'm not working, I love to travel, cook, read and keep fit.

I sometimes use affiliate links to help you find things quickly and easily. Any affiliate commission earned, I reinvest into my channel in the form of camera, lighting and sound equipment which means better quality videos for you! Thanks for your support.